• Jay I. asked:
    What is a normal blood glucose level?
    I'm always worried about my blood glucose level. I would really like to lower it eventually. What type of food should I eat to lower the blood glucose level?
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    • The normal range for blood glucose levels is between 70-100 milligrams per deciliter. This measuring is usually done six to eight hours after the last meal.
       
      Answered by: Joseph N.
       

Senior Tip of the Day

  • Exercise is an important part of senior life. Even walking for twenty minutes per day has amazing health benefits. For safety reasons, walk with a friend in well-lit, public places.